5 Benefits of Yoga TTC

Sharada Yoga Peeth conducts different yoga training programs or courses. The courses are conducted by a team of an experienced yoga teacher. Body-mind harmony can be achieved by balancing energies with the help of techniques like postures, meditation, and pranayama. Yoga is the best way to improve your lifestyle. If you want to improve your quality of living then you must to need to join the yoga teacher training in Sharada Yoga Peeth. It is situated in the heart of Rishikesh. Yoga is a way of natural living with balanced energies which encourage you to live healthy lives. With the help of yoga, you can learn to live life as it is. Sharada Yoga Peeth is well established and the popular academy. They offer different types of a program like 200 hour, 300 hour and 500 hour yoga teacher training.

Benefits of Taking 200 Hour Yoga Teacher Training –

The 200 hour yoga teacher training course is for those who are looking for deepening their understanding of yoga practice. This course is self-transformation. It is an exceptionally high-quality experience.

• Learn how to balance your mind.
• Learn Art of Living.
• Develops the mental awareness.
• Develop the mental awareness.
• It helps to reduce your stress.
• It helps you to focus on work.
• It provide international standard certificate.

Benefits of Taking 300 Hour Yoga Teacher Training –

It is designed for those who completed the course of 200 hour training.

In 300 hour yoga teacher training course, the student will be able to apply principles of yoga in their daily life. It will help to enhance on all yoga subjects on breathing, relaxation, and meditation.

• You learn about breathing techniques.
• Know about chakras.
• Knows the importance of Chakra Meditation.
• The Yoga Nidra preparation.
• Know traditional warnings about irregular breathing patterns.
• Learn the Hatha yoga postures.
• Know eye mudra.
• Learn the introduction of bhagavat gita.
• It helps to reduce the lower back problem.

Benefits of Taking 500 Hour Yoga Teacher Training –

The 500 hour yoga teacher training course will open unique dimensions for learning yoga. This is specially designed for understanding the method of teaching. It provides a systematic understanding of yoga practices. This will sharpen your skills as a yoga teacher.

• Kriyas.
• Mantra chanting.
• Meditation.
• Asana.
• Pranayam.
• Learn teaching methodology.
• The practise of kumbhaka.
• Chakra meditaion.
• Yoga related tantra technique.
• Philosophy of Vedanta.
• Advance teaching methodology.