How to Find Which Type of Yoga is Best for You

If you are yoga lover and want to make your career as a yoga instructor then you have to take professional training from a best yoga training academy. For that we have referred you to take training in Sharada Yoga Peeth, the best academy in all over the India, registered with Yoga Alliance, USA. Various type of courses for all type of students with highly experienced faculty who gives you knowledge of historic as well as modern day yoga.

Students are confused that which type, of course, we take to become a professional in yoga. So, to get rid of that confusion we are going to help you to choose the best course according to you.

How to find which type of yoga is best for you:

10 days yoga retreat: This course is for the beginners who don’t know anything about yoga. To start the yoga program this is a first stage you have to go through. Students get the knowledge about history and some basic knowledge of yoga along with some postures that help them to go further with the higher course.

The student will learn:

• 5 YAMAS – Ethical discipline
• 5 NIYAM – Application for individual discipline
• PRANAYAM – Expansion of prana.

200 Hour Yoga Training:

In 200 hour yoga training students will learn how to transform themselves. The main motive of this course is to give the best knowledge about this field to students to build a strong foundation of yoga in them. The best thing about this course is Academy provide a certificate which is registered with Yoga Alliance USA.

Students will learn:

• How to Reduces stress and tension in the physical body by activating the Parasympathetic nervous system.
• Art of living.
• How to keep calm and balance the mind.

Curriculum:

Pranayam, introduction, benefits, Philosophy of Prana, Physiology of Pranayam, basic breathing methods, Pranayam sitting postures.

• Meditation of Yoga Nidra Topics.
• Teaching Methodology.
• Practicum Category.
• Homework and discussion.

300 Hour of Yoga Training:

Students who have completed 200 hours of training can now further join this course. This course is specially designed for them. In this course, students will learn how to apply Yoga principles in their daily activities. In this course, students get to learn about yoga subjects like Breathing, Relaxation, Meditation, Yoga Philosophy, Anatomy and physiology, Ayurveda and all subjects related to yoga.  During 300 hour yoga training student will practice more about advanced postures, study the deeper level of Philosophy and Anatomy, more teaching hours to teach, self-study, Group discussions, enough time for personal evaluation.

Curriculum:

• Traditional Hatha Yoga Postures.
• Ashtanga Vinyasa Intermediate Series.
• Sun salutation with Bija Mantras.
• Chakra Meditation, Sushumna Meditation.
• Importance of Chakra Meditation.

500 Hour of Yoga Training:

In 500 hour yoga training, student will become a yoga professionals as it provides a systematic understanding of physical practice and teaching methods. This is the combination of 200 and 300 hours of training which help to prepare you for the best trainer of Yoga. Students will able to learn each and everything from history to modern way of yoga and sharpen their skills as a professional yoga instructor.