Curriculum of 300 hr YTTC in India

 Here we listed out the courses covers under 300 hour yoga teacher training.

1. Philosophy of Yoga:-

The art and science of yoga is dedicated to creating union between bodies, mind. Its objective is to assist the practitioner in using the breath, body to foster an awareness of ourselves. In short it is about creating balance, equanimity so as to live in peace, this art of right living was perfected, practiced in India thousands of years ago. This sacred text describes the inner workings of the mind, provides a blueprint for controlling its restlessness so as to enjoying lasting peace. 

2. Hatha Yoga, Kundalni Yoga:-

The word hatha of physical techniques supplementary to a broad of yoga. Hatha yoga is associated with the Dashanami sampradaya.

3. Meditation:

Meditation can also help us to understand our own mind. People can learn how to transform mind from negative to positive, from unhappy to happy.  We can learn the basics of Buddhist meditation. Some books are mentioned that will help anyone to deepen understanding if anyone wishes to explore further. Anyone can benefit from the meditations given here, Buddhist. People hope that we find this website useful, that we learn to enjoy the inner peace.

4. Ayurveda:-

Ayurveda medicine is a system of medicine historical Globalized, modernized practices derived from Ayurveda traditions are a type of complementary in the Western world Ayurveda therapies.

The main classical Ayurveda treatises begin with legendary accounts of the transmission of medical knowledge from the thence to human Logical physicians.

According to Ayurveda, each person will be influenced by certain element. This is because of their natural constitution. 

Being the only sector of treatment the Vaidyas of Kerala were in task to describe the theories of Ayurveda. Ayurveda is really means the science of the life. Ayurveda is medical science.

In Kerala Ayurveda is not only healthcare system. The miracles that only happen inspire respect.

5. Teaching Methodology:

The teaching will cover all types of classes from relaxation to the most dynamic classes. We will learn how to adapt classes to children, elderly people.

The module will prepare people to teach spontaneously, without needing to plan classes in advance. People will learn how to design according to the mood, needs of the group.

Sharada Yoga Peeth conducts 300 hour yoga teacher training in style of hatha yoga. All the graduates of 200-hour yoga teacher training course from a yoga school registered with Yoga Alliance can do 300-hour yoga TTC. If anyone want to benefit further, or wish to evolve further as a human being  we could go in further program of 500 hour yoga teacher training throw open the opportunity to teach anywhere in the world. Know more about 300 hour yoga teacher training.